Ian Dick 6x0:45/0:45r row
1,148
Meters
4:30.0
Time
1:57.5
Pace
75
Calories
126
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,277 |
| Overall Time | 9:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 78 |
November 29, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,148 | 1:57.5 | 215 | 1040 | 24 | 126 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 123 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 24 | 125 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | 122 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | 127 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | 131 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | 129 |
| r129 |
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Workout Graph
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