Ian Dick 6x0:45/0:45r row
1,215
Meters
4:30.0
Time
1:51.1
Pace
85
Calories
137
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,351 |
| Overall Time | 9:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 114 |
November 29, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,215 | 1:51.1 | 255 | 1178 | 24 | 137 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 24 | 131 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 24 | 132 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | 134 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 25 | 140 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 24 | 143 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 24 | 147 |
| r136 |
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Workout Graph
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