Ian Dick 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 122 |
December 01, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 397 | 16 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 16 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 74 | 16 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 17 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 17 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 18 |
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Workout Graph
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