Ian Dick 4:00 row
1,033
Meters
4:00.0
Time
1:56.1
Pace
69
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 111 |
December 02, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 69 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 23 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 24 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 24 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 24 |
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Workout Graph
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