Ian Dick 3:00 row
777
Meters
3:00.0
Time
1:55.8
Pace
53
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 111 |
December 02, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 24 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 24 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 25 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.