Ian Dick 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 119 |
December 03, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 307 | 18 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 19 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 19 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 18 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 18 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 20 |
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Workout Graph
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