Ian Dick 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 111 |
December 04, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 303 | 17 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 17 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 17 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 61 | 18 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 62 | 18 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 18 |
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Workout Graph
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