Ian Dick 19:46 row
5,016
Meters
19:46.5
Time
1:58.2
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 118 |
December 11, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,016 | 1:58.2 | 212 | 1028 | 338 | 20 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 20 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 21 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 21 |
| 19:46.5 | 461 | 1:55.5 | 227 | 1081 | 32 | 21 |
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Workout Graph
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