Ian Dick 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 111 |
March 11, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 433 | 19 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 17 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 18 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 19 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 20 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 21 |
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Workout Graph
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