Ian Dick 10000m row
10,000
Meters
43:31.2
Time
2:10.5
Pace
608
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 755 |
| Drag Factor | 122 |
December 31, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.2 | 10,000 | 2:10.5 | 157 | 841 | 608 | 17 | 134 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 121 | 17 | 125 |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 846 | 122 | 17 | 132 |
| 8:47.5 | 6,000 | 2:11.8 | 153 | 825 | 120 | 17 | 132 |
| 8:42.4 | 8,000 | 2:10.6 | 157 | 840 | 122 | 17 | 138 |
| 8:37.0 | 10,000 | 2:09.2 | 162 | 857 | 123 | 18 | 145 |
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Workout Graph
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