Ian Dick 30:00 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 119 |
January 01, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 397 | 17 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 17 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 18 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 17 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 18 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 17 |
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Workout Graph
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