Ian Dick 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 106 |
January 02, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 830 | 413 | 19 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 18 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 19 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 19 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 19 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 21 |
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Workout Graph
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