Ian Dick 20:00 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 118 |
January 03, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 272 | 18 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 18 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 18 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 19 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 19 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 20 |
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Workout Graph
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