Ian Dick v5:00/1:00r...5 row
3,662
Meters
15:00.0
Time
2:02.8
Pace
237
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 124 |
January 03, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 22 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:00 | 24 | |||||
| r105 |
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Workout Graph
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