Ian Dick v1:00/1:00r...9 row
2,342
Meters
9:00.0
Time
1:55.2
Pace
181
Calories
147
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 131 |
January 05, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,342 | 1:55.2 | 228 | 1086 | 24 | 147 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 148 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 150 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 154 | |
| 1:00.0 | 22 | 22:43.6 | 0 | 300 | 1 | 110 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 158 | |
| r: 1:00 | 16 | ||||||
| r221 |
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Workout Graph
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