Ian Dick 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 114 |
January 08, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 433 | 20 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 20 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 20 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 20 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 21 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 20 |
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Workout Graph
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