Ian Dick v3:00/1:00r...3 row
1,463
Meters
6:00.0
Time
2:03.0
Pace
93
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 9:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 115 |
January 10, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 21 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 18 | |||||
| r59 |
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Workout Graph
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