Ian Dick v3:00/1:00r...3 row
1,594
Meters
6:00.0
Time
1:52.9
Pace
112
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 9:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 115 |
January 10, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 24 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 18 | |||||
| r49 |
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Workout Graph
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