Ian Dick v3:00/1:00r...3 row
1,519
Meters
6:00.0
Time
1:58.4
Pace
101
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 9:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 115 |
January 10, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 16 | |||||
| r55 |
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Workout Graph
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