Ian Dick 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 122 |
January 12, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 403 | 16 | 132 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 17 | 120 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 16 | 125 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 17 | 129 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 16 | 136 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 18 | 154 |
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Workout Graph
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