Ian Dick 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 114 |
January 15, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 446 | 20 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 20 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 20 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 21 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 20 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 21 |
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Workout Graph
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