Ian Dick 4:24 row
1,003
Meters
4:24.0
Time
2:11.6
Pace
61
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 116 |
January 16, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.0 | 1,003 | 2:11.6 | 154 | 828 | 61 | 20 | 123 |
| 4:24.0 | 1,004 | 2:11.4 | 154 | 830 | 61 | 20 | 123 |
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Workout Graph
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