Ian Dick v2000m/4:00r...2 row
4,000
Meters
15:29.6
Time
1:56.2
Pace
275
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 19:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 109 |
January 18, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000 | 1:56.2 | 223 | 1067 | 24 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 24 | |
| r: 4:00 | 12 | |||||
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 24 | |
| r12 |
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Workout Graph
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