Ian Dick 5000m row
5,000
Meters
20:00.3
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 115 |
January 21, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 996 | 330 | 21 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 65 | 21 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 22 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 65 | 22 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 22 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 22 |
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Workout Graph
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