Ian Dick v6:00/3:00r...3 row
4,517
Meters
18:00.0
Time
1:59.5
Pace
300
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 125 |
January 24, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,517 | 1:59.5 | 205 | 1005 | 22 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 22 | |
| r: 3:00 | 64 | |||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 22 | |
| r: 3:00 | 82 | |||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 22 | |
| r: 3:00 | 16 | |||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.