Ian Dick v4:00/2:00r...4 row
4,223
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
152
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 120 |
January 25, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,223 | 1:53.6 | 238 | 1120 | 25 | 152 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 25 | 149 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | 153 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | 154 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | 155 | |
| r: 2:00 | 17 | ||||||
| r134 |
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Workout Graph
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