Ian Dick v2:00/1:00r...6 row
3,278
Meters
12:00.0
Time
1:49.8
Pace
238
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 119 |
January 31, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,278 | 1:49.8 | 264 | 1209 | 24 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:00 | 22 | |||||
| r252 |
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Workout Graph
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