Ian Dick v5:00/2:00r...4 row
5,194
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
160
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 116 |
February 04, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 21 | 160 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 | 157 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 22 | 162 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | 161 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 | 161 | |
| r: 2:00 | 3 | ||||||
| r143 |
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Workout Graph
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