Ian Dick v8:00/2:00r...2 row
4,153
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 117 |
February 07, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,153 | 1:55.5 | 227 | 1080 | 24 | |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 62 | |||||
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 24 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.