Ian Dick 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 123 |
February 19, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 469 | 20 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 20 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 20 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 20 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 20 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 21 |
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Workout Graph
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