Ian Dick v5:00/1:00r...5 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
252
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 19:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 120 |
February 21, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 22 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 20 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| r189 |
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Workout Graph
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