Ian Dick 20:00 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 120 |
March 01, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 288 | 18 | 130 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 18 | 123 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 18 | 127 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 18 | 132 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 19 | 140 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 20 | 129 |
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Workout Graph
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