Ian Dick 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 111 |
March 04, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 438 | 19 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 18 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 19 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 19 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 20 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.