Ian Dick 30:00 row
7,289
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 121 |
March 04, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289 | 2:03.4 | 186 | 939 | 468 | 20 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 20 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 20 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 21 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 21 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 21 |
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Workout Graph
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