Ian Dick v1:00/1:30r...4 row
2,653
Meters
10:00.0
Time
1:53.0
Pace
187
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,815 |
| Overall Time | 14:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 129 |
March 06, 2024 19:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:30 | 51 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | |
| r: 1:30 | 68 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:30 | 43 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | |
| r162 |
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Workout Graph
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