Ian Dick 5x2:30/1:30r row
3,205
Meters
12:30.0
Time
1:57.0
Pace
217
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,346 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 127 |
March 20, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,205 | 1:57.0 | 219 | 1052 | 22 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 18 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 26 | |
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 20 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 24 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 22 | |
| r141 |
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Workout Graph
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