Ian Dick 15:00 row
3,410
Meters
15:00.0
Time
2:11.9
Pace
207
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 122 |
March 25, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 207 | 16 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 37 | 15 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 16 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 17 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 17 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 17 |
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Workout Graph
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