Ian Dick 20:00 row
4,662
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 113 |
March 26, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 286 | 18 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 16 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 17 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 20 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 18 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 19 |
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Workout Graph
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