Ian Dick 15:00 row
3,447
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 125 |
March 28, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 209 | 17 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 17 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 16 |
| 9:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 17 |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 17 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 18 |
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Workout Graph
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