Ian Dick 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 122 |
March 29, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 271 | 17 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 17 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 17 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 17 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 17 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 20 |
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Workout Graph
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