Ian Dick 5:00 row
1,187
Meters
5:00.0
Time
2:06.3
Pace
72
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 112 |
April 03, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 72 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 19 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 25 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 26 |
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Workout Graph
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