Ian Dick 4x7:00/3:30r row
7,162
Meters
28:00.0
Time
1:57.2
Pace
487
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,242 |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 125 |
April 08, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,162 | 1:57.2 | 217 | 1046 | 26 | |
| 7:00.0 | 1,808 | 1:56.1 | 223 | 1068 | 26 | |
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1045 | 26 | |
| 7:00.0 | 1,778 | 1:58.1 | 212 | 1031 | 26 | |
| 7:00.0 | 1,786 | 1:57.5 | 215 | 1040 | 26 | |
| r80 |
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Workout Graph
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