Ian Dick 4x8:00/4:00r row
8,086
Meters
32:00.0
Time
1:58.7
Pace
542
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,247 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 125 |
April 15, 2024 19:31:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,086 | 1:58.7 | 209 | 1019 | 26 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 26 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 26 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 26 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 26 | |
| r161 |
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Workout Graph
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