Ian Dick 5000m row
5,000
Meters
23:03.3
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 376 |
| Drag Factor | 114 |
April 25, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,000 | 2:18.3 | 132 | 755 | 287 | 16 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 56 | 17 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 16 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 16 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 16 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 58 | 16 |
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Workout Graph
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