Ian Dick 30:00 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 126 |
April 25, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 379 | 16 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 15 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 15 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 16 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 16 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 18 |
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Workout Graph
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