Ian Dick 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 15 |
| Stroke Count | 363 |
| Drag Factor | 114 |
April 26, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 730 | 283 | 15 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 55 | 15 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 15 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 56 | 15 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 17 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 16 |
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Workout Graph
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