Ian Dick 5x4:00/3:00r row
5,258
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 120 |
April 29, 2024 19:13:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 26 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | |
| r356 |
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Workout Graph
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