Ian Dick v5:00/3:00r...5 row
3,755
Meters
15:00.0
Time
1:59.8
Pace
252
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 143 |
May 01, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 26 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r80 |
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Workout Graph
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