Ian Dick 30:00 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
336
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 14 |
| Stroke Count | 437 |
| Drag Factor | 124 |
May 14, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 336 | 14 |
| 6:00.0 | 959 | 3:07.6 | 53 | 482 | 50 | 13 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 15 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 15 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 14 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 16 |
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Workout Graph
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