Ian Dick 30:04 row
6,368
Meters
30:04.4
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 530 |
| Drag Factor | 127 |
May 31, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,368 | 2:21.6 | 123 | 723 | 360 | 15 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 15 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 14 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 15 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 15 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 15 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 16 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 |
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Workout Graph
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